Medjool Dates Energy Bars

These no bake date energy bar are loaded with natural ingredients like dates walnut almonds and nuts like pumpkin seeds and sunflower seeds. Press firmly into a 9 inch square baking dish. Just get all ingredients in a food processor pulse them for about 1 2 minutes and set them in a baking pan.

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Medjool dates energy bars.

Medjool dates are a variety of dates enjoyed for their natural sweetness. Pulse until coarsely chopped. Medjool dates tend to be very sticky and shouldn t have any trouble binding these bars together. Calories 348 kcal.

Total time 20 minutes. Add coconut and extract. Medjool dates fun facts. Date energy balls are some of my favorites because they re typically grain free have no added sugar and taste absolutely delicious.

Prep time 20 minutes. These no bake raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. If you re unfamiliar larabars are popular store bought energy bars made with dates nuts and other mix ins. Chia seed energy bars recipe.

How to make peanut butter energy bars soak the medjool dates for 10 minutes before putting them in a food processor and blending it until it s a bit of a paste consistency add water if needed heat the oven to 350f. Ready to get cooking. Most of my date based energy balls are inspired by larabars. As tropical stone fruits.

They re larger darker and more caramel like in taste than other common types like deglet noor. Place dates cashews cocoa powder almonds and sea salt in a food processor. On the stove on low heat warm up your peanut butter and honey and stir until combined. Click here to pin this recipe now.

4 26 from 27 votes. Healthy energy balls sweetened with medjool dates. They are guaranteed to put a smile on your face and just might give you a surge of energy too. The most popular is our fudgy date brownies where dates and nuts magically combine into a texture just like a fudgy brownie.

Being no bake they require very less time to prepare. Medjool dates are the key component of energy bars recipes and they re fantastic for sweetening smoothies and our healthy milkshake. Deglet noor dates are drier and might not bind as well. Pulse again adding water a little at a time until mixture makes a moist but not sticky dough.

If you re using deglet noor dates you could try adding a teaspoon of water to moisten them. Boiling water dough dates cranberries medjool dates rolled oats and 7 more gluten free energy bar the spruce kosher salt nut butter gluten free rice vanilla extract dried fruit and 2 more.

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